Training Schema

What is Training Schema?

Training Schema is a structured MBF workout plan designed around the client’s experience, available training days, equipment, recovery capacity and primary goal.

Included

• Weekly training split matched to schedule and training level.
• Exercise selection with sets, repetitions and execution priorities.
• A progression strategy so the plan can develop over time.
• Recovery guidance and workload structure.
• Technique priorities and practical notes for consistent execution.
• Plan adjustments according to the purchased coaching scope.

Price

€150

Important note

Exercise programming is not medical rehabilitation. Pain, injury, neurological symptoms or medical limitations should be assessed by an appropriate healthcare professional.