Training Schema

What is Training Schema?

Training Schema is a structured MBF workout plan designed around the client’s experience, available training days, equipment, recovery capacity and primary goal.

What is included?

• Weekly training split matched to schedule and training level.
• Exercise selection with sets, repetitions and execution priorities.
• A progression strategy so the plan can develop over time.
• Recovery guidance and workload structure.
• Technique priorities and practical notes for consistent execution.
• Plan adjustments according to the final service or package scope.

Who is it for?

Suitable for beginners through advanced trainees who want a clear program for gym training, and where appropriate, a home-training structure.

How does it work?

The intake reviews training history, available days, equipment, current performance and the result being pursued. The plan is then built with a defined weekly structure and progression method rather than a random list of exercises.

Important note

Exercise programming is not medical rehabilitation. Pain, injury, neurological symptoms or medical limitations should be assessed by an appropriate healthcare professional before or during training.

Pricing

Price on request. Final pricing and the number of revisions/check-ins will be added after the service specification is confirmed.