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Training Schema
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What is Training Schema?
Training Schema is a structured MBF workout plan designed around the client’s experience, available training days, equipment, recovery capacity and primary goal.
Included
- Weekly training split matched to schedule and training level.
- Exercise selection with sets, repetitions and execution priorities.
- A progression strategy so the plan can develop over time.
- Recovery guidance and workload structure.
- Technique priorities and practical notes for consistent execution.
- Plan adjustments according to the purchased coaching scope.
Price
€150
Important note
Exercise programming is not medical rehabilitation. Pain, injury, neurological symptoms or medical limitations should be assessed by an appropriate healthcare professional.