Supplement & Training FAQ | The MBF
Frequently asked questions
What is the difference between whey protein and whey isolate?
Both are whey-based protein products. Isolate is filtered more extensively and generally contains a higher proportion of protein with less lactose, carbohydrate and fat. Always compare the actual nutrition label because formulas vary.
Do I need supplements to make progress?
No. Training, total food intake, protein intake, sleep and recovery are the foundation. Supplements are mainly used for convenience or to support specific nutrition goals.
Which creatine should I choose?
Creatine monohydrate is a common and straightforward option. Check the ingredient list, serving size and whether you prefer an unflavoured single-ingredient product or a blend.
Can The MBF help me choose products?
Yes. You can visit our Almere store, contact us by WhatsApp or email, or use MBF AI to compare products and variants that are available in our Shopify catalog.
Do you offer personal training?
Yes. The MBF offers 1-on-1 personal training, online coaching, training plans, progress tracking and general nutrition guidance. Current pricing and availability are provided on request.
Can I leave a customer review?
Yes. Use our Customer Reviews page to submit a rating and your experience. Submissions are reviewed before publication.